Cognitive Behavioral Workbook for Anxiety by William J.
Looking for a step-by-step program to help you manage your anxiety? The Cognitive Behavioral Workbook for Anxiety by William J. Knaus may be just what you need. This workbook provides an overview of cognitive behavioral therapy (CBT) and includes exercises and activities to help you change the way you think about and respond to anxiety-provoking situations.
In this book, William J. Knaus discuss what is meant by the term parasitic anxieties and fears. We give you some examples of symptoms and causes of this type of anxiety. We also offer some ways to overcome this anxiety. We cover the role of CBT in managing this type of anxiety and give tips on how to develop self-observant skills.
Content of This Book
- Welcome to the World of Parasitic Anxieties and Fears
- Developing Your Self-Observant Skills
- Overcoming Double Troubles
- A Multimodal Attack Against Anxieties and Fear
- A Multimodal Attack Against Anxieties and Fear
- Five Steps for Positive Change
- Developing the Mind to Stop Anxiety
- Building Emotional Tolerance
- Building Emotional Tolerance
- Behavioral Methods to Quell Fear
- Overcoming Mixed Anxiety and Depression
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