The Anxiety Toolkit by Alice Boyes offers strategies for fine-tuning your mind and moving past your stuck points. If you're looking for help with anxiety, this is the book for you. It covers everything from understanding your anxiety to learning how to cope with it. Get started today and see the results for yourself!
According to Alice Boyes, author of the new book The Anxiety Toolkit , "anxiety is a complex beast. It's also a stealthy one." That is, anxiety can be a hard condition to identify because it masquerades as any number of other psychological states. Boyes delves into strategies for recognizing anxiety—and then taming it–in her book.
If you have anxiety, you might be familiar with that old saying, "if you feel anxious, then you'll be okay." In other words, if your anxiety is a result of your body's
In her book, The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points, author Alice Boyes will share insights and lessons she learned during her own journey through anxiety. She will also share actionable tools to help you overcome anxiety, move past your stuck points, and live the life you've always wanted.
Psychotherapist, life coach
Alice Boyes draws on her experience as a psychotherapist, life coach, and fellow traveler on the road of self-discovery to present a powerful, compassionate approach to alleviating anxiety. Instead of telling you how to change your thinking, Boyes shows you how to use your mind to change your life.
Step-by-Step Exercises
Proven, step-by-step exercises are derived from cognitive behavioral therapy (CBT) and mindfulness to help you fine-tune your mind and move past your stuck points. If you want to work through your issues, but don't want to follow someone else's plan.
Content of this Book
- How Anxiety Works
- Understanding the Multidimensional You
- Your Goals
- How to Get Your Thinking Unstuck
- Managing Your Anxiety vs. Living Your Life
- Areas Where People Get Tripped Up
