The Anxiety and Phobia Workbook by Edmund Bourne
Do you suffer from anxiety or phobias? The Anxiety and Phobia Workbook by Edmund Bourne is here to help. Over 1 million people have used this workbook to overcome their fears and take control of their lives. Get started on your journey to recovery today.
The Anxiety and Phobia Workbook by Edmund Bourne has sold over 1 million copies and is still in print. This workbook is a classic in the field of anxiety and phobia treatment and is used by therapists all over the world. The book is full of practical exercises and advice that can help people to overcome their fears and live a more normal life.
The Anxiety and Phobia Workbook is an essential tool for anyone who struggles with anxiety. This workbook offers a comprehensive and step-by-step approach to conquering anxiety and phobias. It includes a wealth of information on different types of anxiety disorders, as well as helpful exercises and techniques for managing anxiety.
The Anxiety and Phobia Workbook by Edmund Bourne has been helping people with anxiety and phobias for over thirty years. It is full of practical exercises and advice, and has sold over a million copies. If you're looking for a book that can help you understand and manage your anxiety, this is the one to read.
If you're looking for a way to gain control over your anxiety and phobias, this workbook is a must-read. It provides valuable insights and guidance that can help you overcome your challenges and live a happier, more anxiety-free life.
Contents of this book
- Introduction
- Anxiety Disorders
- Major Causes of Anxiety Disorders
- Recovery: A Comprehensive Approach
- Relaxation
- Physical Exercise
- Coping with Panic Attacks
- Help for Phobias: Exposure
- Self-Talk
- Mistaken Beliefs
- Personality Styles That Perpetuate Anxiety
- Ten Common Phobias
- Dealing with Feelings
- Being Assertive
- Self-Esteem
- Nutrition
- Health Conditions That May Contribute to Anxiety
- Medication for Anxiety
- Meditation
- Taking a Step Back from Anxiety
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